A BEGINNER'S GUIDE TO SELF-DEFENSE: STEP-BY-STEP INSTRUCTIONS

A Beginner'S Guide To Self-Defense: Step-By-Step Instructions

Short Article Author-Rogers WilderMaster self-defense essentials by initially recognizing your surroundings and trusting your impulses. Practice verbal de-escalation and establishing borders. Understand personal area and crucial techniques like straight strikes and palm strikes. Develop muscle memory and response time with blocks and kicks. Project

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Martial Arts Defense Training: History And Techniques

Web Content Author-Dehn SchwarzDiscover the old roots of martial arts weapons training, shaping battle strategies and technique. Ancient worlds like Egypt and China refined their skills with various tools like bows, staffs, swords, and nunchaku. Given through generations, conventional weapons such as katana, nunchaku, bo personnel, and sai provide

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Prepare To Find Out The Fundamentals Of Self-Defense With This Comprehensive Guidebook, Which Has A Wide Range Of Beneficial Methods For You To Discover

Author-Lester GravgaardMaster protection essentials by first knowing your surroundings and trusting your impulses. Exercise spoken de-escalation and setting limits. Understand personal area and vital strategies like straight strikes and palm strikes. Construct muscle memory and response time with blocks and kicks. Job confidence to discourage attac

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